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Doing better - eating about 100-200 calories less than I’m burning. Today I’m fasting half day … I miss that starving feeling.
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116.0 lb
Lost so far: 21.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1119 kcal
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Fat: 35.59g | Prot: 94.70g | Carb: 110.70g.
Lunch: Skinless Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Better Body Foods Organic PB Fit Peanut Butter Powder, Jade Leaf Matcha, Vital Proteins Collagen Peptides, Dymatize Nutrition Elite XT Rich Chocolate, Amazing Grass Green SuperFood Drink Powder, Rubschlager Cocktail Rye Bread, Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Reese's Fast Break (Fun Size), Peter Paul Mounds (Fun Size), Twizzlers Twizzlers, General Mills Very Berry Cheerios. more...
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losing 2.8 lb a week
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