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173 709
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186.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1459 kcal
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Fat: 72.17g | Prot: 153.67g | Carb: 44.36g.
Breakfast: Porto Alegre Queijo Minas Frescal, Healh Labs Whey Protein Health Labs BRL. Lunch: Casa Arroz Cozido, Granja Ovo, Camil Feijao Camil Cozido, Filé Mignon Grelhado. Dinner: Qualy Margarina Cremosa, Genérico Pão francês. Snacks/Other: Healh Labs Whey Protein Health Labs BRL, Porto Alegre Queijo Minas Frescal. more...
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losing 1.5 lb a week
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