Weigh In record (no journal entry) for 23 March 2011
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184.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1660 kcal
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Fat: 40.89g | Prot: 118.50g | Carb: 220.79g.
Breakfast: coffee, Water. Lunch: All Natural Multigrain 100% Whole Grain bread, Turkey Franks. Dinner: tri o plex bars, chicken breast, tilapia, iceberg lettuce, Scallions or Spring Onions, Onions, carrots, cabbage, Broccoli, Asparagus, Ranch Salad Dressing (Reduced Fat). more...
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3053 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 53 minutes, Resting - 7 hours. more...
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steady weight
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