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Second day back at it after straining my shoulder/back 3 weeks ago. I've decided to add Insanity to my P90X schedule and today was day 1. What an eye opener! I'm going to have to work to keep up.
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2207 kcal
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Fat: 81.98g | Prot: 140.72g | Carb: 187.82g.
Breakfast: Detour. Lunch: fuji apple, MetRx. Dinner: Fat Tire Amber Ale, Garlic Cheese Biscuit, Grilled Shrimp ‘N Spinach Salad without Dressing (Half), Lite Ranch Dressing. Snacks/Other: Fuji Apples, Cheese Heads, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3372 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Insanity Pure Cardio - 40 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour and 55 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 0.5 lb a week
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