Weigh In record (no journal entry) for 10 November 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2089 kcal
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Fat: 111.09g | Prot: 120.31g | Carb: 135.08g.
Breakfast: Хлеб Черный, Окей Сыр Российский, Яйцо. Lunch: Свинина, Рис Вареный. Dinner: пряники, Золотой Стандарт Мороженое, Хлеб Черный, Белый Хлеб, Борщ со Свининой. Snacks/Other: Chikalab Chikabar Coconut, Chikalab Chikasport Шоколад с Фундуком. more...
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gaining 3.9 lb a week
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