Weigh In record (no journal entry) for 19 April 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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647 kcal
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Fat: 38.00g | Prot: 24.00g | Carb: 55.25g.
Lunch: Planters Deluxe Mixed Nuts. Dinner: McDonald's Cheeseburger. Snacks/Other: Snickers Snickers Bar (Miniatures), Hershey's Milk Chocolate Nuggets. more...
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losing 2.8 lb a week
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