Weigh In record (no journal entry) for 23 March 2011
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199.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1321 kcal
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Fat: 45.86g | Prot: 81.81g | Carb: 169.27g.
Breakfast: Lifewater Black Cherry Dragonfruit, Lite Strawberry Banana Yogurt, Chocolate Peanut Butter Bar. Dinner: Whole Grain Tortillas, Original Recipe Salsa (Medium), Ground Turkey 93/7, Tortilla Chips, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Snacks/Other: Slim a Bear Ice Cream Sandwich, Apple Straws - Original Cinnamon, Fuji Apples. more...
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3750 kcal
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Activities & Exercise:
Standing - 1 hour and 44 minutes, Shopping - 1 hour and 15 minutes, Sitting - 4 hours and 30 minutes, Treadmill (5.65) - 56 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 13 hours, Resting - 2 hours. more...
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gaining 1.1 lb a week
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