Weigh In record (no journal entry) for 23 March 2011
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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499 kcal
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Fat: 15.49g | Prot: 11.50g | Carb: 73.54g.
Breakfast: Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake. Lunch: Large Grade A Eggs (Hard Boiled). Snacks/Other: Jalapeno Pretzel Pieces. more...
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losing 21.0 lb a week
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