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danyell1381
Journal
19 Apr 14
danyell1381's Journal, 19 April 2014
danyell1381's Profile
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Weigh In record (no journal entry) for 19 April 2014
134.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1344 kcal
Fat: 57.40g | Prot: 128.26g | Carb: 70.37g.
Breakfast:
Egg, Bob Evans Sausage Breakfast Patty, English Muffin.
Lunch:
Hot Pockets Pepperoni Pizza Snack Size, Light Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Black Beans (Canned), Marc Angelo Pork Kabobs.
Snacks/Other:
Land O' Frost Deli Shaved Smoked Turkey, Trader Joe's Cranberry Trail Mix.
more...
2100 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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