Weigh In record (no journal entry) for 09 November 2021
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162.6 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds) , Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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losing 11.2 lb a week
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