Weigh In record (no journal entry) for 19 April 2014
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108.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1181 kcal
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Fat: 34.67g | Prot: 86.29g | Carb: 145.55g.
Breakfast: Great Value Frozen Red Raspberries, Vitafusion Fiber Well Gummies, Baby Spinach, Kale . Lunch: Grapes, Market Pantry 10" Flour Tortilla, Shrimp. Dinner: Columbus Peppered Turkey Breast, Grapes, Extra Virgin Olive Oil, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: CVS Atomic Fire Balls, Laughing Cow Mini Babybel Light Original. more...
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1533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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