Judynow's Journal, 19 April 2014

218.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 7.61g | Prot: 21.33g | Carb: 127.59g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dr. McDougall's Vegan Pad Thai Noodle Soup Fresh Flavor. Dinner: Weight Watchers Sesame Noodles with Vegetables. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...