Weigh In record (no journal entry) for 23 March 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1448 kcal
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Fat: 46.53g | Prot: 78.33g | Carb: 157.41g.
Breakfast: Coffee, apple, green grapes, white cheese, stone wheat thin cracker, Peanut Butter, Hard-Boiled Egg. Lunch: grapes, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Steak Sandwich. Snacks/Other: Red Table Wine. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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