Weigh In record (no journal entry) for 09 November 2021
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143.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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66 kcal
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Fat: 0.05g | Prot: 0.34g | Carb: 17.39g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Honey. more...
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losing 0.4 lb a week
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