Sweetchili's Journal, 23 March 2011

It took a few days to get used to eating within range. Also I found a protein bar that I'm not allergic to, so I will be eating those as a good snack. Now I need to get a protein shake mix to use for breakfast, since I don't like breakfast.

253.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 70.27g | Prot: 61.58g | Carb: 210.65g.   Breakfast: Strawberry Jam, Organic Extra Virgin Coconut Oil, White Bread. Lunch: Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: Crisp Beef Taco. Snacks/Other: Caramel Toffee Crunch Ice Cream, Luna Bar - Peanut Butter Cookie, Tiramisu Cake Pops, Nonfat Caramel Brulee Latte (Grande). more...

3362 kcal

Activities & Exercise: Standing - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...