Weigh In record (no journal entry) for 23 March 2011
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280.5 lb
Lost so far: 28.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1808 kcal
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Fat: 43.38g | Prot: 63.44g | Carb: 294.10g.
Breakfast: Vanilla Soymilk, Post Selects. Lunch: Split Pea Soup, Pickled Beets (Solids and Liquids, Canned). Dinner: Vegetable Classics Hearty Black Bean with Bacon Soup, Edamame Salad. Snacks/Other: Blueberries, Live Soy Yorgurt Vanilla, Mixed Nuts, Necco. more...
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losing 4.7 lb a week
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