Weigh In record (no journal entry) for 23 March 2011
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223.4 lb
Lost so far: 53.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1560 kcal
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Fat: 43.66g | Prot: 51.87g | Carb: 246.85g.
Breakfast: Blueberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Dinner: Tortilla Chips, Carne Asada Burrito. Snacks/Other: great value indulgent trail mix, Great Value Tropical Trail Mix, Navels Oranges. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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