Weigh In record (no journal entry) for 19 April 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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988 kcal
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Fat: 41.08g | Prot: 35.82g | Carb: 113.42g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Original Powder Creamer, Hard Rolls (Includes Kaiser), American Cheese, Scrambled Egg, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: Sugar, Tetley British Blend Premium Black Tea, Jiffy Cornbread. Snacks/Other: Clancy's Baked Potato Crisps. more...
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losing 9.8 lb a week
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