Weigh In record (no journal entry) for 23 March 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2398 kcal
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Fat: 89.31g | Prot: 85.50g | Carb: 318.32g.
Breakfast: Chocolate Chip Cookies, Tortilla Corn Chips, Fingerling Potatoes, Cream (Half & Half), Black Beans, Salsa, Corn Tortilla, Egg, Colby Jack Cheese, Mint Chocolate Chip Ice Cream, Blueberries. Lunch: Ground Beef, Baked Potato (Peel Eaten), Baby Carrots, Bell Peppers, Onions. Dinner: Green Peas. Snacks/Other: Milk. more...
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3222 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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