Weigh In record (no journal entry) for 06 June 2009
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2009:
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1538 kcal
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Fat: 64.60g | Prot: 78.46g | Carb: 159.79g.
Breakfast: i can't believe it's not butter light, whole wheat thomas bagel, orange juice. Lunch: grapes, whole wheat bread, publix turkey. Dinner: land o lakes white american cheese, broccoli, ground chuck, stouffers macaroni and cheese. Snacks/Other: sugar free strawberry-Kiwi/Tropical Fruit, south beach living cinnamon rasin protein bar, cool whip. more...
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losing 1.0 lb a week
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