Don Dizzisel's Journal, 19 April 2014

230.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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1433 kcal

Fat: 49.67g | Prot: 42.24g | Carb: 214.63g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Iceberg Salad, Fit & Active Lean Turkey Polska Kielbasa, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Chicken Wing. Snacks/Other: Great Value Tin Roof Sundae Ice Cream, Snickers Snickers Bar (1.86 oz), Gimbal's Fine Candies Gourmet Jelly Beans. more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...