Weigh In record (no journal entry) for 23 March 2011
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208.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2743 kcal
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Fat: 92.59g | Prot: 146.67g | Carb: 216.62g.
Breakfast: Bananas, Strawberries, Organic Turbinado Raw Cane Sugar, 1% Fat Milk, Corn Flakes. Lunch: 1% Fat Milk, Mayonnaise, Poached Egg, Healthfull 10 Grain Bread. Dinner: Red Table Wine, White Table Wine, Lemony Lemon Bread, Lasagna with Meat, BBQ Pork, Buffalo Chicken Wings. more...
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2949 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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