Sheila3Kids's Journal, 06 June 2009

I'm so excited to have an good loss this week. In the past a pound would have just been a normal one but after 3 months of up and down, I'm so thankful. It's amazing how just tracking my food really makes a big different... I'm sure burning over 3,800 cals. helps too though. =)
147.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2009:
1266 kcal Fat: 64.24g | Prot: 67.15g | Carb: 104.69g.   Breakfast: pancake, Colorado Omelette, coffee with cream. Lunch: honey and oat blenders, milk . Dinner: carrots, fat free ranch, boneless chicken breast, romano cheese, salad pizazz honey toasted delite, nature's own double fiber bread. more...
1633 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   

Comments 
Yay, congrats on the loss! And yes, I think tracking food and exercise is really a huge help. It sort of... keeps us honest :)  
07 Jun 09 by member: carmelly

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Sheila3Kids's weight history


Sheila3Kids's Recent Activity

Sheila3Kids's Own Activity

No recent activity.

Sheila3Kids's Buddies

thecoach and Catrinarl are now buddies.

Weight Watchers Recent Activity

1 Happy Loser added Bajan_Queen's Graham Whole Wheat Pancakes recipe to their cook book.
Draglist replied to sjensen23's post - RDI.
algander recorded a Weigh In at 172.0 lb.
Deb_N commented on idhan08's Weigh In.
grammaof3 recorded a Journal Entry and a Weigh In at 162.7 lb.
rewood540 recorded a Weigh In at 180.0 lb.
lacain57 recorded a Weigh In at 168.9 lb.
cls1992 recorded a Weigh In at 297.1 lb.