Sheila3Kids's Journal, 06 June 2009

I'm so excited to have an good loss this week. In the past a pound would have just been a normal one but after 3 months of up and down, I'm so thankful. It's amazing how just tracking my food really makes a big different... I'm sure burning over 3,800 cals. helps too though. =)
147.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2009:
1266 kcal Fat: 64.24g | Prot: 67.15g | Carb: 104.69g.   Breakfast: coffee with cream, Colorado Omelette, pancake. Lunch: milk , honey and oat blenders. Dinner: boneless chicken breast, salad pizazz honey toasted delite, romano cheese, carrots, nature's own double fiber bread, fat free ranch. more...
1633 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   

Comments 
Yay, congrats on the loss! And yes, I think tracking food and exercise is really a huge help. It sort of... keeps us honest :)  
07 Jun 09 by member: carmelly

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Sheila3Kids's weight history


Sheila3Kids's Recent Activity

Sheila3Kids's Own Activity

No recent activity.

Sheila3Kids's Buddies

No recent activity.

Weight Watchers Recent Activity

aclifton22 recorded a Weigh In at 215.6 lb.
123marilyn recorded a Weigh In at 127.0 lb.
watchful recorded a Weigh In at 198.0 lb.
DCerny recorded a Weigh In at 201.0 lb.
nicolekay1234 recorded a Weigh In at 183.0 lb.
Pickles McGerkin recorded a Weigh In at 152.9 lb.
Pugcrazy recorded a Weigh In at 175.8 lb.
maryanncov joined challenge Thin by December!!.