Sheila3Kids's Journal, 06 June 2009

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I'm so excited to have an good loss this week. In the past a pound would have just been a normal one but after 3 months of up and down, I'm so thankful. It's amazing how just tracking my food really makes a big different... I'm sure burning over 3,800 cals. helps too though. =)

147.8 lb Lost so far: 11.2 lb. Still to go: 22.8 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2009:

1266 kcal

Fat: 64.24g | Prot: 67.15g | Carb: 104.69g. Breakfast: pancake, Colorado Omelette, coffee with cream. Lunch: honey and oat blenders, milk . Dinner: carrots, fat free ranch, boneless chicken breast, romano cheese, salad pizazz honey toasted delite, nature's own double fiber bread. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.7 lb a week

Comments

Yay, congrats on the loss! And yes, I think tracking food and exercise is really a huge help. It sort of... keeps us honest :)

07 Jun 09 by member: carmelly


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Sheila3Kids's Journal, 06 June 2009

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