Sheila3Kids's Journal, 06 June 2009

I'm so excited to have an good loss this week. In the past a pound would have just been a normal one but after 3 months of up and down, I'm so thankful. It's amazing how just tracking my food really makes a big different... I'm sure burning over 3,800 cals. helps too though. =)
147.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2009:
1266 kcal Fat: 64.24g | Prot: 67.15g | Carb: 104.69g.   Breakfast: Colorado Omelette, coffee with cream, pancake. Lunch: milk , honey and oat blenders. Dinner: boneless chicken breast, fat free ranch, romano cheese, carrots, nature's own double fiber bread, salad pizazz honey toasted delite. more...
1633 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

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Yay, congrats on the loss! And yes, I think tracking food and exercise is really a huge help. It sort of... keeps us honest :)  
07 Jun 09 by member: carmelly

     
 

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