Sheila3Kids's Journal, 06 June 2009

I'm so excited to have an good loss this week. In the past a pound would have just been a normal one but after 3 months of up and down, I'm so thankful. It's amazing how just tracking my food really makes a big different... I'm sure burning over 3,800 cals. helps too though. =)

147.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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1266 kcal

Fat: 64.24g | Prot: 67.15g | Carb: 104.69g.   Breakfast: pancake, coffee with cream, Colorado Omelette. Lunch: honey and oat blenders, milk . Dinner: salad pizazz honey toasted delite, nature's own double fiber bread, carrots, romano cheese, fat free ranch, boneless chicken breast. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...