Sheila3Kids's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 2nd: 2433 116%
fat: 88.60g
|
protein: 82.69g
|
carbs: 331.39g
2082  351
Tue 1st: 1854 88%
fat: 73.67g
|
protein: 66.44g
|
carbs: 229.62g
2093  239
April 2010
Wed 21st: 398 * 22%
fat: 10.93g
|
protein: 17.76g
|
carbs: 59.35g
- -
March 2010
Fri 19th: 1013 56%
fat: 40.08g
|
protein: 45.60g
|
carbs: 120.62g
- -
Thu 18th: 1845 102%
fat: 53.54g
|
protein: 72.53g
|
carbs: 274.86g
- -
Wed 17th: 1972 * 110%
fat: 67.31g
|
protein: 109.05g
|
carbs: 241.42g
- -
Tue 16th: 922 51%
fat: 32.08g
|
protein: 29.77g
|
carbs: 128.77g
- -
Fri 12th: 1320 73%
fat: 60.00g
|
protein: 13.00g
|
carbs: 185.00g
- -
Wed 10th: 1938 108%
fat: 34.92g
|
protein: 52.88g
|
carbs: 372.57g
- -
Tue 9th: 2040 113%
fat: 53.03g
|
protein: 73.21g
|
carbs: 327.58g
- -
Wed 3rd: 1886 105%
fat: 59.03g
|
protein: 55.39g
|
carbs: 292.96g
2401  515
Tue 2nd: 1769 98%
fat: 60.79g
|
protein: 50.76g
|
carbs: 268.25g
1837  68
Mon 1st: - - 2319 -
February 2010
Fri 26th: 750 42%
fat: 14.50g
|
protein: 11.00g
|
carbs: 147.00g
- -
Tue 23rd: 1690 94%
fat: 46.75g
|
protein: 60.22g
|
carbs: 211.61g
1664  26
Fri 19th: 1829 102%
fat: 75.21g
|
protein: 58.73g
|
carbs: 234.87g
1651  178
Thu 18th: 1213 67%
fat: 51.81g
|
protein: 36.98g
|
carbs: 142.23g
1651  438
Wed 17th: 1754 97%
fat: 62.21g
|
protein: 51.95g
|
carbs: 227.93g
1651  103
Tue 16th: 2265 126%
fat: 88.72g
|
protein: 90.09g
|
carbs: 276.37g
2109  156
Mon 15th: 762 * 42%
fat: 22.81g
|
protein: 33.05g
|
carbs: 109.42g
- -
Wed 10th: 522 29%
fat: 9.31g
|
protein: 18.05g
|
carbs: 72.42g
- -

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