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warrenjrose
Journal
19 Apr 14
warrenjrose's Journal, 19 April 2014
warrenjrose's Profile
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Weigh In record (no journal entry) for 19 April 2014
215.0 lb
Lost so far:
3.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
2420 kcal
Fat: 90.17g | Prot: 68.89g | Carb: 331.72g.
Breakfast:
Pringles Pringles, Tillamook Extra Sharp Cheddar Cheese, Egg White, Best Choice Grade A Large Egg, Monster Beverage Khaos Energy Drink.
Lunch:
Totino's Classic Pepperoni Crisp Crust Party Pizza, Nature Valley Crunchy Granola Bars - Peanut Butter.
more...
2691 kcal
Activities & Exercise:
Treadmill Running - 45 minutes, Living - 18 hours, Sleeping - 5 hours and 15 minutes.
more...
losing 3.8 lb a week
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