Weigh In record (no journal entry) for 23 March 2011
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1951 kcal
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Fat: 53.66g | Prot: 112.74g | Carb: 273.62g.
Breakfast: 0% Fat Greek Yogurt - Plain, silk light, Coffee (Brewed From Grounds), Milled Flax Seed, go lean crunch almond. Lunch: trail mix, deli flats, spinach, hummus, strawberries, Bananas, swiss, tlc crunchy, turkey breast boar's head (2oz). Dinner: pineapple, brown rice, salmon. Snacks/Other: tcby white choc, orange juice, muffin tops, chocolate donut dunkin. more...
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2465 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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