Weigh In record (no journal entry) for 08 November 2021
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205.1 lb
Lost so far: 22.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2828 kcal
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Fat: 131.74g | Prot: 74.39g | Carb: 350.26g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dairy Queen Pork Tenderloin Sandwich, Mission Restaurant Style Tortilla Chips, Meijer Kettle Cooked Mesquite BBQ Chips, A&W Diet Root Beer. Dinner: Sprecher Lo-Cal Root Beer, Fritos Flavor Twists Honey BBQ, Dairy Queen Pork Tenderloin Sandwich. Snacks/Other: Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Sprecher Lo-Cal Root Beer. more...
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losing 1.5 lb a week
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