RudyAZ777's Journal, 18 April 2014

202.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 65.62g | Prot: 76.81g | Carb: 193.66g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Cheerios. Lunch: Lasagna with Meat & Sauce (Large Family Size). Dinner: Greek Salad (Half), Thin Crust Cheese Pizza. Snacks/Other: Lager. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...