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Started the week well, but then had unexpected company for the weekend. Weekend off track in terms of eating and movement. My own doing. Something I need to watch out for.
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172.0 lb
Lost so far: 0.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1306 kcal
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Fat: 87.27g | Prot: 83.31g | Carb: 50.71g.
Lunch: Greenfield Natural Meat Co. Sausage Rounds, Savor Grass Fed Unsalted Butter, Avocados, Egg. Dinner: M&M Meat Shops Sirloin Beef Meatballs, Armstrong Pizza Mozzarella, Cello Grana Padano Cheese, Hunt's Thick & Rich Original Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Sports Research Collagen Peptides, Herbal Tea, Pure Protein Protein Bar. more...
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2830 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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