6 more pounds's Journal, 18 April 2014

130.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 94.10g | Prot: 80.91g | Carb: 296.01g.   Breakfast: Lowfat Fruit Variety Yogurt, Apples. Lunch: Chocolate Chip Cookies (Soft Type), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Thin Crust Cheese Pizza, Samuel Adams Brown Ale Beer. Snacks/Other: Milk Chocolate Candies. more...

1638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...