spalmer60's Journal, 23 March 2011

181.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 43.67g | Prot: 39.11g | Carb: 147.24g.   Breakfast: banana, creamer, coffee. Lunch: carrots, egg salad sandwich. Dinner: ham and cheese sandwich. Snacks/Other: wine, coors light, Hershey dark chocolate bites. more...

3048 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...