Weigh In record (no journal entry) for 18 April 2014
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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838 kcal
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Fat: 16.38g | Prot: 138.85g | Carb: 34.55g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Smoothie King Gladiator Smoothie (32 oz). Lunch: PB2 Powdered Peanut Butter, Gladiator Smoothie (32 oz), Hamburger with Cheese. Dinner: Chicken Breast Tenderloins, Broccoli, Cottage Cheese. more...
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3606 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 5 hours, Housework - 5 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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