ViaStrong's Journal, 17 April 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 71.98g | Prot: 92.23g | Carb: 333.92g.   Breakfast: Grape Jelly, Reduced Fat Creamy Peanut Butter, Cream (Half & Half). Lunch: Cheese Crisp Crust Party Pizza, Margarine, Extra Virgin Olive Oil, Sliced Cheese 2%. Dinner: Skim Milk, Whole Wheat Bread, Healthy Harvest Whole Grain Extra Wide Noodle. more...

3076 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 5 hours, Housework - 1 hour, Sitting - 4 hours. more...