VedaGS's Journal, 23 March 2011

161.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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297 kcal

Fat: 14.71g | Prot: 9.51g | Carb: 29.82g.   Breakfast: French Vanilla Creamer, Instant Coffee (made from Powdered), Flaxseed Oil, Super Fiber, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). more...

2323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...