Weigh In record (no journal entry) for 23 March 2011
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1695 kcal
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Fat: 88.26g | Prot: 72.73g | Carb: 171.71g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Double Fiber Bread, Roast Beef, Swiss Cheese, Tomatoes, Red Onions, Dijon Mustard, Diet Coke (Can), Tap Water. Dinner: Goat Cheese, Bite Size Everything Crackers. Snacks/Other: Mint Medley All Natural Caffeine Free Herb Tea Bags, Tap Water, Chocolate Chunk Cookie. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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