Weigh In record (no journal entry) for 23 March 2011
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261.8 lb
Lost so far: 34.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2505 kcal
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Fat: 98.24g | Prot: 136.80g | Carb: 300.87g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Mexican Red Sauce, Sweet 'N Low, Unsweetened Iced Tea, Tortilla Corn Chips, Mixed Vegetables (Solids and Liquids, Canned), Onions, Mexican Rice, Chicken (Skin Not Eaten). Dinner: Milk (Nonfat) , Homestyle Selects Lasagna Italiano, Texas Toast with Garlic (Great Value). more...
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5112 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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