Keddie's Journal, 22 March 2011

Whooped Daves ass at riding yesterday. Yet weight was up. Got to cut down on the cal.
263.0 lb Lost so far: 33.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2493 kcal Fat: 110.60g | Prot: 110.77g | Carb: 244.90g.   Breakfast: egg sub, vegetables, tomatoes, spinach, cheese, Milk (Nonfat), salsa, sour cream. Lunch: Grilled Chicken Salad, Honey Mustard Dressing. Dinner: Homestyle Selects Lasagna Italiano, Texas Toast with Garlic (Great Value), White Cake (Dry Mix) . more...
4509 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Keddie's own diet



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 330.0 lb.
Keddie recorded a Weigh In at 323.6 lb.
Keddie recorded a Weigh In at 325.2 lb.
Keddie recorded a Weigh In at 329.2 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

MiMihoneypie recorded a Weigh In at 200.0 lb.
tangentman80 recorded a Weigh In at 263.0 lb.
Gym Rat recorded a Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
bamjr777 recorded a Weigh In at 265.4 lb.
Sugar Waffle supported blkbear's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ddogger recorded a Weigh In at 160.0 lb.