Keddie's Journal, 22 March 2011

Whooped Daves ass at riding yesterday. Yet weight was up. Got to cut down on the cal.
263.0 lb Lost so far: 33.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2493 kcal Fat: 110.60g | Prot: 110.77g | Carb: 244.90g.   Breakfast: sour cream, cheese, tomatoes, egg sub, vegetables, spinach, Milk (Nonfat), salsa. Lunch: Grilled Chicken Salad, Honey Mustard Dressing. Dinner: Homestyle Selects Lasagna Italiano, Texas Toast with Garlic (Great Value), White Cake (Dry Mix) . more...
4509 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Keddie's own diet



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 309.0 lb.
Keddie recorded a Journal Entry and a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 310.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Gail Murray recorded a Weigh In at 148.8 lb.
Nicdl recorded a Weigh In at 112.0 lb.
Spacerain updated their Food Diary.
slavinsk recorded a Journal Entry and a Weigh In at 135.8 lb.
kellyst11 recorded a Weigh In at 123.2 lb.
Tyra Kolia recorded a Weigh In at 149.9 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.