Keddie's Journal, 22 March 2011

Whooped Daves ass at riding yesterday. Yet weight was up. Got to cut down on the cal.
263.0 lb Lost so far: 33.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2493 kcal Fat: 110.60g | Prot: 110.77g | Carb: 244.90g.   Breakfast: sour cream, cheese, tomatoes, salsa, egg sub, Milk (Nonfat), vegetables, spinach. Lunch: Honey Mustard Dressing, Grilled Chicken Salad. Dinner: Homestyle Selects Lasagna Italiano, Texas Toast with Garlic (Great Value), White Cake (Dry Mix) . more...
4509 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Keddie's own diet



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 300.0 lb.

Keddie's Buddies

metaldave recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

bonspeed supported SkinnyMinny1127's Weigh In.
Michele Waymire recorded a Journal Entry and a Weigh In at 282.4 lb.
Melissa LaTorre recorded a Weigh In at 240.0 lb.
mickfan1 recorded a Journal Entry and a Weigh In at 160.8 lb.
Jeannebroy updated their Exercise Diary.
jmb3450 supported Draglist's Journal Entry.
ethion recorded a Weigh In at 211.0 lb.
joyce bacalis recorded a Weigh In at 151.0 lb.