Keddie's Journal, 22 March 2011

Whooped Daves ass at riding yesterday. Yet weight was up. Got to cut down on the cal.
263.0 lb Lost so far: 33.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2493 kcal Fat: 110.60g | Prot: 110.77g | Carb: 244.90g.   Breakfast: egg sub, vegetables, tomatoes, spinach, cheese, Milk (Nonfat), salsa. Lunch: Grilled Chicken Salad, Honey Mustard Dressing. Dinner: Homestyle Selects Lasagna Italiano, Texas Toast with Garlic (Great Value), White Cake (Dry Mix) . more...
4509 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet   gaining 5.6 lb a week

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