Weigh In record (no journal entry) for 18 April 2014
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108.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1295 kcal
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Fat: 41.39g | Prot: 97.76g | Carb: 152.86g.
Breakfast: Grapefruit (Pink and Red), Kale, Baby Spinach, Vitafusion Fiber Well Gummies. Lunch: Grapes, Columbus Peppered Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Kale, Grapefruit (Pink and Red), Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Baby Spinach, Grapes. Snacks/Other: Laughing Cow Mini Babybel Light Original, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Bananas. more...
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1480 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 12 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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