procda52's Journal, 18 April 2014

253.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3694 kcal

Fat: 115.71g | Prot: 135.03g | Carb: 357.55g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Ocean Spray Craisins Dried Cranberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Cantaloupe Melons, Bare Naked Vanilla Almond Crunch Granola, Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Kraft 2% Milk American Cheese Singles, Kellogg's Special K Multi-Grain Crackers, Progresso Light Creamy Potato with Bacon & Cheese, Lime Juice. Dinner: Lemon-Butter Sauce, Extra Virgin Olive Oil, Scallops, Salmon, Shrimp, Birds Eye Stir-fry Vegetables, Anheuser-Busch Busch Light, Rice Wine, Fried Rice, Southern Tsunami Sushi Bar Yellowtail Nigiri, Kirin Ichiban Beer. Snacks/Other: Philadelphia Original Cream Cheese, 365 Organic Cane Sugar, Egg, Strawberries, Chobani 0% Plain Greek Yogurt, Godfather's Pizza Pepperoni Golden Crust Pizza (Small), Skippy Creamy Peanut Butter, Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Coors Light Beer (Bottle), Brookside Dark Chocolate Covered Goji Berry, Decaffeinated Coffee, Cellucor C4 Extreme. more...

4073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 4 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 30 minutes. more...