procda52's Journal, 21 April 2014

259.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3419 kcal

Fat: 124.31g | Prot: 167.96g | Carb: 426.56g.   Breakfast: Chobani 0% Plain Greek Yogurt, Philadelphia Original Cream Cheese, Egg, Strawberries, 365 Organic Cane Sugar, Milk (Nonfat). Lunch: Coca-Cola Cherry Coke, Planet Sub 6" Southwest Chicken. Dinner: Philadelphia Reduced Fat Cream Cheese, Strawberries, 365 Organic Cane Sugar, Egg, Pineapple. Snacks/Other: Milk (Nonfat), Kellogg's Rice Krispies Treats (37g), Mission Flour Tortillas (Fajita Size), Brookside Dark Chocolate Covered Pomegranate, Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Egg, Cheetos Crunchy Cheddar Jalapeno Cheetos, Slim Jim Beef Sticks Smoked Snack, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas, Dannon All Natural Yogurt - Vanilla, Strawberries, Bare Naked Vanilla Almond Crunch Granola, Cellucor C4 Extreme. more...

4276 kcal

Activities & Exercise: Standing - 1 hour and 41 minutes, Sitting - 1 hour, Desk Work - 7 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 48 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 55 minutes. more...