procda52's Journal, 17 April 2014

255.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 131.20g | Prot: 144.19g | Carb: 322.64g.   Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla, Skippy Creamy Peanut Butter, Mission Flour Tortillas (Fajita Size). Lunch: Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Broccoli, Cherry Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Chopped Asian Blend. Dinner: McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Reese's Peanut Butter Egg, Snickers Snickers Bar (Fun Size), Potato French Fries, Leinenkugel Summer Shandy, Coors Light Beer (Bottle), Kellogg's Special K Multi-Grain Crackers, General Mills Chex Mix Traditional (Pouch), Subway Chocolate Chip Cookie, Albertsons Sharp Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Cellucor C4 Extreme. more...

4391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours and 53 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...