Cclem's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

203.3 lb Lost so far: 19.0 lb. Still to go: 28.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

1600 kcal

Fat: 64.00g | Prot: 16.00g | Carb: 224.00g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

losing 4.9 lb a week

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Cclem's Journal, 18 April 2014

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