Weigh In record (no journal entry) for 23 March 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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2498 kcal
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Fat: 68.65g | Prot: 201.96g | Carb: 278.52g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Fiber Gummies, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: All-Bran Original Bar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Fat Free Cooked Turkey Breast, Cheddar Cheese Light, Whole Wheat Pita Thin Style, Edamame. Snacks/Other: Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 5.6 lb a week
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