Weigh In record (no journal entry) for 18 April 2014
|
153.9 lb
Lost so far: 0.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1215 kcal
|
Fat: 50.60g | Prot: 43.99g | Carb: 140.51g.
Breakfast: Stop & Shop Light Cream, Kellogg's Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Navels Oranges, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Light Cream, Broccoli, Land O'Lakes Light Butter, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wafer or Cake Ice Cream Cone, Only 8 Vanilla Frozen Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|