Weigh In record (no journal entry) for 17 April 2014
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155.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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577 kcal
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Fat: 9.66g | Prot: 43.42g | Carb: 85.24g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Hellman HELLMANN LIGHT MAYO, Turkey Breast Meat . Dinner: Oranges, Stop & Shop Light Hot Dog Rolls, Oscar Mayer 98% Fat Free Hot Dogs, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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losing 16.8 lb a week
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