Weigh In record (no journal entry) for 23 March 2011
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213.2 lb
Lost so far: 5.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1572 kcal
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Fat: 49.74g | Prot: 68.01g | Carb: 215.94g.
Breakfast: Sugar, 1% Fat Milk, Coffee, Almonds, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Grapes, Baby Carrots, Hamburger with 1/4 Lb Meat on Bun. Dinner: Bagel Bites, Kraft Dinner. Snacks/Other: Kit Kat. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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