Weigh In record (no journal entry) for 23 March 2011
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1218 kcal
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Fat: 27.36g | Prot: 30.63g | Carb: 173.15g.
Breakfast: Egg, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: robeks smoothie. Dinner: pasta with vegetables, pinot grigio. Snacks/Other: pecans, trefoil, honey nut cheerios, Whole Milk Plain Yogurt, natural popcorn. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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