Weigh In record (no journal entry) for 23 March 2011
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2181 kcal
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Fat: 83.28g | Prot: 53.16g | Carb: 317.38g.
Breakfast: Mocha Frappuccino (Venti), Raspberry Danish Pastry . Lunch: Gingerbread Cookie, Multi-Grain Crackers, campbells chunky hearty beef noddle. Dinner: Cajun Shrimp Pasta. Snacks/Other: Raspberry Danish Pastry , Dr. Pepper. more...
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2804 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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