Weigh In record (no journal entry) for 22 March 2011
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2551 kcal
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Fat: 85.98g | Prot: 98.94g | Carb: 357.18g.
Breakfast: Fruit Blend for Smoothies, Bananas, vanilla yogurt, 2% Fat Milk. Lunch: Gingerbread Cookie, lays stax cheddar, strawberry jam, Healthy Multi-Grain Bread, adams peanut butter. Dinner: Pepper Jack Cheese, Creamy Mash Mashed Potatoes, Salmon. Snacks/Other: quaker chewy low fat oatmeal raisin, Dr. Pepper. more...
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3316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 50 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 21 minutes, Resting - 6 hours and 9 minutes. more...
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losing 4.2 lb a week
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