Weigh In record (no journal entry) for 18 April 2014
|
228.5 lb
Lost so far: 31.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1296 kcal
|
Fat: 20.82g | Prot: 176.42g | Carb: 99.21g.
Breakfast: Egg White, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Onions. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Atlantic Cod, Barlean's Fresh Flax Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|